![]() ![]() ![]() Sugar isn’t the only ingredient to blame when it comes to soda’s addictive qualities. “The more soda you drink, the bigger the ‘reward,’ and as would happen with most pleasurable things, we develop an affinity and want even more of them,” said Cordialis Msora-Kasago, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.īut satisfying that desire for more sugar can lead to larger cravings. “The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. It triggers the release of the brain chemical dopamine in a region known as the nucleus accumbens, and as a result we feel euphoria. Your favorite brand of soft drink is engineered with just the right amount of sweetener, caffeine and carbonation to make you continuously want to grab and gulp.Ĭonsider the fact that a 12-ounce can of Coca-Cola has a whopping 39 grams of sugar – that’s equivalent to about 10 teaspoons, and more than we should consume in an entire day.īut that rush of sweetness also appears to activate the same reward centers in the brain as drugs, Wenk explained. So what is it about soda – both regular and diet – that makes it so addictive?Īccording to Gary Wenk, director of neuroscience undergraduate programs at the Ohio State University and author of “Your Brain on Food,” it’s all in the beverage’s design. For some, a daily soda ritual includes chugging multiple cans of artificially sweetened beverages, which aren’t much better. While some people can function just fine without soft drinks, others find they need their fix starting at breakfast.Īnd we’re not only talking about the sugary kind. Read on to figure out exactly what goes into, caffeine-wise, our coffee drinks.Slashing soft drinks from your diet is a quick way to improve your health and lose weight – that much you probably already know.īut actually giving up your soda habit isn’t always an easy task. ![]() So, you do the math and figure out how much caffeine you actually consume. Plus, for the purpose of this article, I’m going to say that a small (8oz) and medium (12oz) size drink usually has two shots of espresso and a large (16oz) drink usually has three shots. Kicking Horse Coffee also provides data on the caffeine content of drip coffee, estimating that a 12oz coffee has about 120mg of caffeine in it, so 1oz of drip coffee has approximately 10mg of caffeine. To figure this out, I found the average amount of caffeine per espresso shot, which, according to Kicking Horse Coffee, is about 80mg of caffeine per double shot, meaning there’s about 40mg of caffeine per single shot of espresso. Clearly, most of us love coffee - but exactly how much caffeine are we actually consuming when we indulge in our favorite coffee beverage? The results of a survey, conducted by the National Coffee Association, showed that about 54% of Americans over the age of 18 drink coffee. ![]() By adding your email you agree to get updates about Spoon University Healthier ![]()
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